Counseling for young adults

You spent most of your childhood wishing you were an adult. When you finally get there and become a young adult, almost nothing is as you imagined it would be.

The stressors you experience as an adult can be challenging to manage. They can lead to anxiety, depression, relationships conflict, and issues at work. Furthermore, as life goes on, you may experience loss and grief. Which is hard to handle on your own.

Counseling Can Help you Find Peace in Your Life as a Young Adult

Are you currently feeling stressed, unmotivated, or anxious? Do you find yourself trying to figure out why you keep doing the things you do? The therapists at The Counseling Center at Cinco Ranch provide a safe space for you to talk about your emotions. In counseling, you will learn coping skills, process complicated emotions, and strengthen communication skills. Our therapists offer individual and group counseling for adults.

Our therapy teams treat a wide variety of mental health concerns that many young adults have including:

  • Anxiety & Depression
  • Relationship issues
  • Women’s issues
  • Grief & loss
  • Anger management
  • Trauma & PTSD
  • Eating disorders
  • Low self-esteem
  • Failure to launch: the lack of desire to become independent from your parents
  • Life transitions

Young Adults Face Many Challenging Life Transitions

As you move into adulthood, you may be experiencing uncertainty. Are you starting college or joining the professional world? Are you feeling like you don’t know which way to turn or how to make a “big decision”? We can guide you through this process. Life changes may come as a surprise. Transitions naturally cause unbalance, stress, and anxiety. Our therapists can help you conquer these life transitions. We specialize in helping young adults navigate these big transitions and cope with changes in their lifestyle.

Common transitions young adults have:

  • Choosing a college major & starting college
  • Choosing & planning your career
  • Learning to live on your own
  • Loss of a loved one
  • Career change
  • Becoming a parent
  • Ending a long-term relationship
  • Marriage
  • Relocation
  • Job loss

If You’re Struggling at Work, Counseling for Young Adults Can Help

|Are you struggling to navigate a toxic work environment? Are you feeling stress caused by choosing a career path? Do job interviews give you anxiety? We can provide job search strategies, tips to strengthen your resume, and interview practice.

Relationship Counseling for Young Adults

Are issues in your relationships causing stress and anxiety? Have you started noticing toxic patterns in your relationships? These patterns are often introduced in your earliest relationships. In therapy, you can learn to identify these patterns and work to change them. Our therapists will help you learn the tools to communicate your needs to your partner in an effective way.

Trauma Treatment for Young Adults

Trauma changes the way you see the world around you. You may think trying to forget about it is the best way to handle it. But, it doesn’t work. Often times it makes the situation worse. Our therapists work with you to move through the pain of traumatic experiences and help you heal.

Therapy Can Help Anyone, Regardless of What Brings You In

All of these experiences are common occurrences and feeling that many young adults face. They are all good reasons to try therapy. You don’t have to have suffered trauma or an earth-shattering loss to benefit from therapy. Society tells us that therapy is only for people who have severe “issues”. But, talking to a therapist can provide relief and healing for many different situations.

Ultimately, the only real requirements for success in therapy are your willingness to change and being willing to do the work needed to change. Our therapists can help you process your feelings of uncertainty. This can helps increase your conflict resolution skills.

Therapy is a Partnership

Our therapists will work with you to determine your specific needs and the best approach to help you reach your goals. We provide many different types of therapy including CBT (Cognitive behavioral therapy), group counseling, psychodynamic therapy, career counseling, and couples counseling. These are evidence-based therapeutic techniques. In counseling, you will learn tools and coping skills you can use to find success and happiness.

Begin Counseling for Young Adults in Katy, TX

It is important that you find peace and happiness in your life, especially when you are dealing with challenges such as major life transitions, depression, anxiety, and trauma. Our therapists are ready to provide you with compassionate support and help. To begin counseling at our counseling center in Katy, TX, please follow these steps:


Other Services Offered at The Counseling Center at Cinco Ranch

In addition to counseling for young adults, our counseling clinic in Katy, TX offers a variety of therapy services to clients of all ages. Ultimately, our goal is to help you stand strong in your life. Our mental health services include individual counseling, counseling for depression, family therapy, child therapy, teen therapy, trauma treatment, eating disorder treatment, counseling for women, and group counseling. Reach out to our therapy clinic to learn more about the many ways we can help you live a full and happy life.