Anxiety Treatment

Over time, worrisome thoughts can lead to anxiety that makes it hard for you to live a peaceful life.

depression therapy

Therapy can help even if you are only experiencing a few symptoms of depression.

eating disorders

Eating disorders occur with an unhealthy relationship between eating and your body.

trauma therapy

No two trauma survivors experience PTSD in the same way so we tailor your treatment.

family therapy

Conflict between family members, immediate and extended, causes anxiety in your home.

kids counseling

Coping skills for difficult situations, practice healthy communication, and self esteem overall.

teen therapy

Create lasting change with the tools learned in therapy to be successful, confident and happy.

young adults

Learn coping skills, how to process complicated emotions, strengthen communication skills.

couples counseling

Did you know that the statistic “half of all marriages end in divorce” is simply not true at all?

womens therapy

There pressure for women to “have it all.”. TV promotes an unrealistic vision of glee and body image.

mens therapy

Bottling up emotions is damaging to mind and body, and seeking help is not “unmanly”.

group counseling

Psychotherapy in which individuals meet to share and process concerns and solutions.

WHAT IS THERAPY and how do I get started?

Our therapists work with adults, young adults, teens, and children, and each client will get an individualized treatment plan to develop tools to handle life’s situations better., be happier and more confident overall.

Click to learn more about our skilled therapists and each of their specialties.

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

Our practice specializes in treating individuals, couples, and families.

GET IN TOUCH

“We understand life can be messy and out of balance. We are here to help you get things back on track.”

We’re confident that no problem is too great to overcome. Through counseling, there is always a way to address the issues you face and learn coping strategies to help you right now and in the future.

If you’re interested in becoming a better, happier, more fulfilled you, we’d love to work with you every step of the way.

We offer individual, marital/couples, and group counseling at our center. We have a team of experienced professionals available on staff to assist individuals and couples’ dealing with a variety of issues. Our therapists work with adults, young adults, teens, and children, and each client will get an individualized treatment plan to best be served by our staff. We strive to maintain a warm, professional, and private setting in which clients can begin to make positive changes and achieve balance and growth.

Your story matters, let’s take the first step together.

Therapy can help you to:

Feel stronger in the face of challenges
Change behaviors that hold you back
Look at ways of thinking that affect how you feel
Heal pains from the past
Build relationship skills
Figure out your goals
Strengthen your self-confidence
Cope with symptoms
Handle strong emotions like fear, grief or anger
Enhance your problem solving skills

What our Clients Say...

I am so grateful for therapy! It was the wisest choice I have made in my life. If you are honest and intentional, it cannot fail you.

Margie has been a huge help to me and has always been incredibly supportive.

I’ve been struggling the past few years with boundaries and trust in my relationships, whether platonic or romantic. Katherine has helped me find the root of my triggers and work through how to cope when it arises. I’m learning to be more mindful and understand who I am.

Julie has helped me realize my worth and grow my abilities to improve my relationships with others through communication and my relationship with myself by challenging my unhelpful thoughts and accepting my emotions. My depression and OCD symptoms have greatly improved thanks to the skills and frameworks she provided me.

Great therapy sessions with Ms. Katherine! My husband and I are attending marriage counseling, and I must say, I am learning some things about myself that were a detriment to our marriage. Ms. Katherine is helping my husband and me to work on our communication. So far, so good.

Alexia has been an excellent resource for me as I navigate life after the sudden loss of my mother. She helps me talk through my struggles and gives me small, attainable tasks to help me work through my grief. She is happy, encouraging, and a great listener. I always look forward to our appointments!

I’m *S.W*, and I began therapy with Alexia a little over a month ago. She has created a safe environment during all of our sessions in which I feel comfortable sharing my feelings, thoughts, etc. She is always attentive, which is crucial for establishing a supportive space. It is difficult for me to open up to new people, but she has been incredibly understanding of that, and I have never felt uncomfortable or pressured. I appreciate how she allows me to express myself however I choose. Although it’s minor, I also enjoyed her asking my pronouns. I look forward to continuing our sessions!

I am so very pleased with Ally Hoffman and her work with my child. We looked and spoke to other therapists before coming to Cinco Ranch Counseling. We are working through complex issues but in a positive, enjoyable way. Our sessions usually have homework that helps us move toward our progressing goals. Ally guides my child to look at things differently and challenges my child to define their feelings more in-depth. Ally is kind and fun- this helps my child want to interact and removes anxiety about going to therapy! I appreciate the virtual therapy option because this allows me to still care for my other family members. I have recommended Ally to other mothers, and I will continue to recommend Ally Hoffman and Cinco Ranch Counseling to anyone needing help.

Janelle is a very healthy provider and promotes self-guidance as well as passionate motivational guidance. I’m 110% appreciative of her professional performance.

Carey is professional and amazing! She has been incredibly supportive throughout my journey.

Our 14 y.o. has been seeing Ms. Carey for five months. She quite enjoyed her sessions and was responsible for completing homework assigned to her. Being homeschooled and lacking a social environment, she had Ms. Carey as a good mentor, guiding her and providing professional advice and support. I am not aware of what exactly went on during the sessions, as I was just her driver, but I can see a much calmer and transformed teen. She needed to talk to someone outside the household and Carey was that person to be there for her. With thanks and respect from a grateful parent!